Emily Skye Height, Weight, Age, Spouse, Children, Facts, Biography
| Emily Skye Quick Info | |
|---|---|
| Height | 5 ft 7 in |
| Weight | 60 kg |
| Date of Birth | January 7, 1985 |
| Zodiac Sign | Capricorn |
| Boyfriend | Declan Redmond |
Emily Skye is an Australian fitness model, health guru, and YouTuber best known for her health and fitness training. Her insecurities are what got her into the profession of modeling to find her self-worth and later, focusing on improving her lifestyle. She has graced the cover of Women’s Health magazine in June 2017 and has been featured in several editorials such as BBC, Today, and HuffPost for her physique and progress. Emily has a self-titled YouTube channel with more than 100k subscribers, to which she uploads videos of tutorials, challenges, tags, and workout routines. She has more than 3 million followers on Instagram and more than 11 million followers on Facebook.
Born Name
Emily Skye
Nick Name
Emily
Sun Sign
Capricorn
Born Place
Gold Coast, Queensland, Australia
Residence
She divides her time between Australia and the United States.
Nationality
Occupation
Fitness Professional, Model, Wellness Coach
Family
- Siblings – Elise Skye (Sister)
Manager
Emily manages her career herself.
Build
Athletic
Height
5 ft 7 in or 170 cm
Weight
60 kg or 132 lbs
Boyfriend / Spouse
Emily Skye has dated –
Race / Ethnicity
White
Hair Color
Dark Brown
Eye Color
Blue
Sexual Orientation
Straight
Distinctive Features
- Beautiful eyes
- Athletic body
- Wide smile
Brand Endorsements
Emily has done endorsement work for several brands such as Lucozade Sport FitWater.
Best Known For
- Her social media influence through YouTube and Instagram
- Running her own fitness program on her website Emily Skye Fit which allows people to maintain a healthy life anywhere through several online lifestyle programs like strength and weight training, stretching, nutritional, and beauty classes
First TV Show
Emily made her first TV show appearance as herself on the news and talk-show Today in 2016.
Personal Trainer
While focusing on her arms, legs, butt, and core area, Emily believes that maintaining the right posture is much more crucial than lifting heavier weight. This is why she prefers to do lesser reps and more sets while maintaining a steady speed and controlled movements during her circuit workouts.
She does not focus on building size and instead pays more attention to building a lean and toned core and athletic figure.
In order to kick off her workout session, she begins with warm-up exercises which include knee raise, leg raise, thigh muscle stretches, and crunches. She does 10 reps on the left and follows the same pattern on the right in 1 set. She then ends with ‘crab walks’ while walking 6 steps to the right and 6 steps to the left. For the upper body, Emily does moderate neck, shoulders, and arm stretches.
After warming up, she moves on to doing her full body circuit workout. Emily does not take breaks between each exercise that she performs, allowing her to burn more fat while staying in focus. She performs exercises such as –
- Bicep Curls – 10×10
- Tricep Extensions – 10×10
- V-ups – 20×10
- Kettlebell Swings – 20×10
Diet Plan
She believes in eating healthy to extract all the nutrition required by the body and avoids unhealthy processed foods and meals rich in sugar or strict diet plans.
As a part of her diet, she makes sure to intake certain amounts of healthy fats which she thinks are necessary for cellular reformation and the functioning of the brain. She extracts the fat from avocado, olive oil, coconut oil, salmon, nuts, and seeds.
Emily Skye Favorite Things
- Lower Body Workout – Front Squats, Deadlifts, Hip Thrusts, Kettle Bell Swings, Abductor Machine (Standing and Squatting)
- Favorite Drink – Green Smoothies
Emily Skye Facts
Featured Image by Emily Sky / Instagram
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